Not all silk vendors are created equal. Manito is headquartered in North America where we maintain inventory. We offer Free Shipping anywhere in North America for orders of $50 or more. Manito designs its products here, for western colors, tastes and style. Our parent company manufactures everything we sell. Buy with absolute confidence.
Set a sleep schedule…and keep it
The best way to re-establish regular sleep is to create a sleep schedule for yourself. Choose a time you’d like to go to bed at night, and no matter what, be in bed at that time, even on weekends and holidays if possible. Even if you can’t get to sleep right away, try to relax further and do a quiet activity like read a book, until you feel ready to fall asleep.
Watch what you drink and eat
In the hours before you go to bed, make sure that you are neither too full nor too hungry. Also watch your liquid intake so that you don't interrupt the sleep process with frequent bathroom breaks! Avoiding nicotine and caffeine before bed is key, since they are stimulants which can play a role in disrupting your sleep. Continue Reading
A growing number of people are discovering the hypoallergenic qualities of choosing silk bedding. Whether it's silk sheets, silk pillow cases, or silk duvet covers, silk bedding offers several benefits over the traditional feather and synthetic alternatives. Continue reading to learn more about why silk is the top allergy free bedding choice available on the market today!
What Causes Allergy Problems in Bedding?
There are several different factors that may cause your allergies to flare up with traditional types of bedding. Some of the most common irritants are:
- Dust mites
However, silk has a natural defense mechanism against all of these irritants and pollutants. If you suffer from allergies or dust related allergies such as asthma, silk bedding is the premier choice. Its hypoallergenic qualities prevent dust from accumulating and makes your bedding a hostile environment for harmful dust mites. Continue Reading
If you suffer from night sweats and chills, finding bedding that adapts to your rapidly changing temperature throughout the night can feel impossible. Thankfully, silk sheets are the answer! Silk sheets have incredible heat regulating capabilities, and will ensure that your night sweats and chills are no longer an issue. The result? Less tossing and turning and a more relaxing, restful sleep!
How Do Silk Sheets Help?
One of the most difficult things to deal with when it comes to night sweats and chills is your body’s variance in temperature throughout the night. It is not that your bedroom’s heating levels are changing, but that your body is changing its internal temperature, for a wide array of reasons including menopause, illness, hormone fluctuations, or as a side effect of medication. Continue Reading